Workaholism and stress are one of the most common diseases of our time. Many people struggle with separating their private and work life. Unfortunately, it can lead to many disorders and diseases like depression or heart problems. That’s why it is so important to recognize signs of being overworked.
Fortunately, below, you will find Eight signs showing that you may be overworked at your current job. You can read all about troubles disconnecting, difficulty relaxing, distancing yourself from friends and family, and many more. And if you discover a problem, you will be able to take control of your life – for example, go to a therapist, talk to your friend, or check if any CBD products can improve your overall health. Read on and let your health come first.
You Wake up Early to Start Working and Stay up Late to Finish It
This is the first and most common sign of being overworked at your job. Many people have to wake up at the crack of dawn in order to get to work on time. They spend their day there while sacrificing their free time. Once they get home, they are exhausted and often continue working on the weekends especially if you are working from home. If you find yourself in a similar situation – take a break. Otherwise, you may get burnout – and trust us, you don’t want that.
You Think About Your Job All Day Long
You can’t stop thinking about your job even if you want to. You always wonder about how to do something better or more efficiently. You even think about work when you are with friends or family. It might be hard for you to detach and relax as your mind is always occupied by your job.
If this is your case, then you need to take a look at yourself and make sure that your job doesn’t destroy you completely. It’s very important that you don’t forget how to live your life outside of work. Try to lighten your workload or maybe even consider changing something in your career.
You Constantly Feel Guilty
Many people who are overworked at their jobs often feel guilty about not doing enough. Even when they meet their goals and deadlines, they still feel like they’re not good enough. However, that is not a healthy approach – your job shouldn’t be such a burden. Have some time for yourself and stop feeling bad about taking some time off. After all, the more relaxed and rested you are, the better you will perform.
You Feel Anxious When You Take Time Off
If you struggle to take time off from work, then it might be a sign that you are being overworked at your job. Many people who have this problem feel anxious and guilty about taking time off. However, that can also lead to depression and social isolation. Make sure that you treat yourself well and take breaks once in some time.
You Lose Sleep and Contact With Friends and Family
Many people who are overworked at their jobs often don’t get enough sleep. They spend too much time working, so they don’t have time for rest. This can also lead to losing contact with friends and family.
If this sounds familiar to you, then you need to make sure that you take some time for yourself. Treat yourself well, and don’t allow your job to take over your life.
You Are a Perfectionist and Don’t Like Making Mistakes
Some of the most common problems among overworked people are being a perfectionist and not willing to make any mistakes. If that is your situation, then you need to learn how to be more flexible and open-minded. Try not to always strive for perfection as it will not help you in the long run – practice mindfulness or try therapy to achieve that.
Your Work Takes Priority Over Everything Else
If you find yourself unable to disconnect from work, then it might mean that it takes priority over everything else in your life. This includes family, friends, hobbies, and even your own health. However, that is not good for you – your job shouldn’t define your life. Make sure that you take breaks and find some time for yourself – it is crucial for your mental health.
You Don’t Feel Satisfied and Accomplished After a Long Day of Work
After a long day of work, many overworked people don’t feel satisfied and accomplished. They often are frustrated and sometimes even depressed. If this is your case, learn how to prioritize your tasks. Make sure that you don’t take on too much, take breaks, and take care of your mental health – this will help you avoid burnout.
Many people are struggling with workaholism, and it is a big issue of our time. Fortunately, if you are aware of the problem, it can be pretty easy to deal with.
First things first, you should not feel bad about yourself. Check the signs above and see if you are overworked at your job. If so, then you need to make some changes in your life – so that you can take care of yourself and live a more balanced life. To achieve that, try to incorporate mindfulness techniques into your life, be thoughtful of how you spend time, and, if you need help, don’t hesitate to seek it.