Hemp Seed Tabouli

Hemp Seed Tabouli is a refreshing vegan salad with a hemp seed and quinoa twist! With the hemp and Quinoa, a descent amount of protein is in this salad, too. Use a fine olive oil for the best results. This is a non-medicated recipe.



1 ¼ cups finely chopped Italian parsley
1/2 cup finely chopped Mint
3/4 cups raw, shelled hemp seeds
1/2 cup quinoa, fully cooked
8 spring onions, finely chopped
2 small plum sized tomatoes, finely chopped
1 small red bell pepper, finely diced
1-2 cucumbers, finely diced (2 if small)
6 tablespoons extra virgin olive oil
3 lemons, juiced
Salt and pepper, to taste


Toss everything together, taste, adjust, and allow tabouli to marinate for half an hour or overnight, and enjoy! Yield: 4 servings

OCC Staff

Oregon Cannabis Connections capable staff or contributors. Contributors names will be noted. OCCNewspaper.com, covering the Oregon Cannabis Community and beyond, since 2010!

occ-staff has 284 posts and counting.See all posts by occ-staff