How Effective is CBD for your Health

Are you stressed, anxious, or depressed? Do you have trouble sleeping? Do you have skin and hair problems? The answer to all those queries can be CBD.

Cannabidiol, widely known as CBD, comes from cannabis plants and is one of the two prevalent compounds popular within the medical community. The other one, known as Tetrahydrocannabinol or THC, is responsible for the “feeling high” and the euphoric experience people experience.

Cannabis plants have two subspecies known as Cannabis Indica and Cannabis Sativa. Marijuana and hemp are both varieties of the Cannabis Sativa species, and CBD can be derived from both of them. Usually, hemp plants have been selectively bred and used industrially to remove THC almost completely. Marijuana, however, contains 30% of THC.

The breeding of hemp plants and CBD manufacturing has been legalized for medicinal reasons as long as it contains no more than 0.3% of THC per dry weight. CBD derived from marijuana is also legally manufactured but usually requires a doctor’s prescription to be sold.

CBD derived from both marijuana and hemp plants is used to treat many medical issues such as nausea (from chemotherapy), stress, anxiety, pain management, and treating muscle spasms that can be brought on due to multiple sclerosis, etc. It works on the neurotransmitters and regulates the nerve cells in our brains and tells them to calm down. This year, with the coronavirus pandemic going around, many people are stressed and have a heightened anxiety level than before for staying at home for too long or from losing jobs. It brings a feeling of relaxation to the patients who suffer from these issues and helps them sleep and relax. Another use of this compound is it is excellent in reducing acne and improves skin and hair conditions.

Products containing CBD are everywhere now, in hair products, skin products, capsules, oil, pet products, etc. It was also included in some food items as additives until the FDA banned it in 2019.

However, for ingesting, there are different methods that you can use that would best suit your needs. You can try inhaling, vaping, taking capsules orally, or ingesting oil drops. You can even choose what type of flavor or aroma you prefer.

The most effective relaxant that promotes the wellness of health is CBD-containing oil supplements. If you are new to using this, you can start with a low dosage and increase it as you see fit. Labels stating CBD oil have a significant amount of CBD – not to be confused by hemp oil, which doesn’t contain any CBD. You can buy CBD oil UK and notice how it boosts your mood and relaxes you.

How to use CBD oil drops?

It’s simple. These oils come with an ml dropper and labeled instructions on how much dosage should be taken. It is usually recommended to start low, about 5mg, and then making your way up. Drop 5mg of oil under your tongue and keep it that way for around 60 – 90 seconds and then swallow. This way, you can retain the full potency of the product. Another thing to remember is that CBD oil drops can be taken after every six to eight hours. Ideally, you should use cannabinoids in consistent doses.

Does CBD have side effects?

Side effects due to ingesting CBD have not been reported yet, or they are so mild that it was not directly attributed to cannabidiol. The ones reported were mild dry mouth and thirst, although they are not proven to be caused by CBD.

Other Uses of CBD

With the arrival of a pandemic and lockdown situation, most people have become anxious, depressed, and stressed financially and mentally. Some opt to take marijuana or other drugs and leave their problems behind, but the compound itself is so addictive that people keep asking for more. So when they finally decide to quit, they go through severe withdrawal issues. CBD has been known to help patients like these and manage mental health issues such as psychosis.

If you have skincare issues such as eczema and psoriasis, then using CBD topical products has been known to reduce oil production and eradicate acne. It contains anti-inflammatory agents that help in clearing out the skin.

CBD also helps with back pain or injury that involves inflammation; however, more studies are yet to be conducted.

As for stress-related issues, CBD has proven to relax the nerve cells and signals the body to take it slow. It acts as a mood regulator and reduces anxiety, hence re-balancing a person’s mental and emotional health.

CBD therapy has also been shown to help health-care workers in this pandemic by providing relief to their neck or back pains and aid in restoring their sleep. It also helped many people who had panic attacks and were suffering from depression and the insomniacs affected due to the ongoing lockdown situation.

CBD in men and women

CBD reacts differently in men and women, where the latter is usually sensitive to the chemical compounds’ effects due to their hormone, estrogen. Women can develop a tolerance level within their bodies, so they must take a break now and then. A break from CBD will ensure their endocannabinoid system resets and help them adjust better to the product.

Despite CBD showing promising results, it is always good to consult your physician before making CBD a part of your life. It is particularly crucial to consult your doctor if you are taking other medications for your health issues such as antidepressants, which may have a side effect if combined with CBD.

CBD, with its therapeutic benefits, taken in appropriate amounts can lead to a better and healthier lifestyle, mentally, emotionally, and physically. However, a relationship with this compound requires you to put in a bit of work and make your life easier in this lockdown situation.

Keith Mansur

Keith Mansur is the founder, publisher, and editor of Oregon Cannabis Connection newspaper. The print publication has been serving Oregon since 2010. He has been a Oregon medical marijuana patient, grower, and caregiver since 2006. Find him on Facebook or email him at

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