Imagine this; you wake up early in the morning, fresh and happy. You go take a cold shower and get ready for your work. You get to the office and work actively with high levels of energy. Doesn’t it sound lovely? Of course, it does. Everyone wants a happy life with elevated levels of energy and a lively mood.
The sad part is that the scenario above is just made up. Every human being goes through anxiety and depression at some point. True, but life is not all sunshine and rainbows all the time, especially with the situations going on these days. With the pandemic, it’s hard to keep up with happiness, to be honest. Everyone is struggling with high levels of stress, which leads to anxiety, which further leads to depression.
Everyday anxiety is okay but only till where we can control it. If we do not control, it can lead to serious problems like paranoia and depression. We end up visiting a psychiatrist who fills up prescription pages from the top till the end. There is nothing wrong with going to a medical professional for your problem. However, antidepressants and even other medicines can bring along other health problems. Therefore taking medication is highly frowned upon by most.
Thanks to experts and nature, there are many natural remedies available to treat depression and anxiety naturally at home. We know of many natural herbs and methods that can help you fight these problems.
Let’s discuss them.
Ever Heard Of Cannabis?
Have you ever heard of cannabis? There is a high probability that most of you have at least heard about it if not used it.
Cannabidiol (CBD) is a type of cannabinoid, a chemical found naturally in cannabis (marijuana and hemp) plants. Furthermore, you must be aware of the effects of cannabinoids. It causes a feeling of high or intoxications. However, CBD does not cause any of those. You don’t have to worry about the feeling of high or withdrawal even.
Various studies and research are available to side with CBD for being beneficial for relieving anxiety and depression. Furthermore, CBD is also said to have benefits to cure pain as well.
Furthermore, CBD has other proven benefits, such as:
- CBD can work as a natural pain reliever
- It can cure insomnia
- CBD is said to be good for diarrhea
- It can deal with HIV related to weight loss
Another plus point of CBD is that natural products barely have any side effects if taken with caution. Also, the best part is that CBD is legal if consumed for medical purposes. It would be best if you took an accurate dose. We will guide you on how much to consume at a time. Also, we will tell you about the methods of consumption as well.
300 mg at a time is enough for a person just starting off. Although, do consult with your doctor if you are already on medications. It is a good idea to make a suggestion before switching medications. Consuming less or more than that may not have an effect on you at all. So it would be best if you were very careful with the dosage.
CBD side effects
CBD is considered very safe. However, some individuals who consume CBD may experience few side effects, such as:
- changes in appetite
- changes in weight
CBD can also interact with dietary supplements or other medications. Take extra caution if you take medicines such as blood thinners that come.
Attempt Guided Imagery
Guided symbolism can be described as a method of taking a short vacation in your mind. It can be seen as a way of creating a “happy place”— possibly imagining yourself lying on a seashore, tuning into the waves, basking in the sun, and smelling the sea.
Guided imagery is mostly done by listening to somebody describe an interesting scenario, and you start to envision yourself in it. You can also learn how to do it without the help of another person. You perform it all by yourself. This can give you a much more immersive experience as there is less room for human interaction. CBD could help you relax and ease up for the process.
Just shut your eyes and envision yourself going through a calming scene. Take into account all the great things you’d want to experience, and then allow your mind to teleport to the place. After a few moments, open your eyes, and you’ll be back into the present feeling much calmer and peaceful.
Sleep is very necessary for your body to function properly throughout the day. Doctors recommend 7-9 hours of sleep every night for every adult. However, the requirement of sleep may vary from person to person. For example, an older person may need less or more sleep than a young person. The same way a young kid or a baby needs more sleep than an adult. A kid should get 9-10 hours of sleep every night.
Our brains cannot function properly with the lack of sleep. Furthermore, we may experience mood swings and anger if we do not get enough sleep at night. Another thing, in order to have enough energy to get through the day, we need to get enough sleep. Otherwise, we may end up feeling exhausted in the middle of the day.
Furthermore, have a proper sleep schedule. Go to sleep every night at the same time every night. For example, if you go to bed at 0 pm tonight, make sure you do so again tomorrow night.
Also, try sleeping in the cold and darkroom. Human bodies rest better in colder temperatures. Therefore, switch off your phone and laptop. You may experience disturbed sleep otherwise. Even the light coming in because of the street lights may cause a disturbance in your sleep.
Exercise should be a part of everyone’s morning outline. Many people like working out in the evening after they get done with all of their usual routines during the day. However, doing that may cause exhaustion and drained levels of energy, which can further lead to mood swings, headaches, anger issues, and increased levels of anxiety and stress.
Therefore, make sure you take out at least 20 minutes a day, if not more, in order to exercise. When we exercise, a chemical called endorphin is released in our brain, which results in a good mood and an energetic feeling. Furthermore, exercise increases the release of serotonin (the happiness hormone.
Since we can’t go to the gym due to the whole Covid-19 situation we are facing these days, we can always create our own gym at home. Also, it is unnecessary to have machines and an instructor at home to perform the exercise. You can always take help from millions of videos available on the internet, or you can download any of the exercising apps online. If you do not like the typical way of working out, you can always just go out for a jog, a brisk walk, or even dance to your favorite song.
Meditation provides you with instant relief from anxiety and grants other positive and long-lasting effects on the mind. There is a great variety of meditation methods, each having its own benefits and effects.